October 2012

It takes a lot of training, a lot of cycling, to get in the zone.

Yakima’s Brianna Walle | You Gotta Train

Date October 29, 2012

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Getting good doesn’t just happen. Winning takes work. A whole lot of work.

Cyclist Brianna Walle, introduced here, has the skinny. Check it out.

What is your typical training schedule?
The road racing season runs February through August. At the peak of my training, I’m commuting to work 3-4 days a week and going for a long ride on the weekends. If I’m racing on the weekend, I reduce my miles in preparation for the event. The average miles range from 100-300 miles/week depending on the week and the event I’m training for.

Training in the wet, cold winter months in Oregon must be rough. How do you do it?
Great question! It can be really daunting to train in the cold and wet months. The secret? Take more friends! I usually ride with a group of friends once every two weeks for about 60-100 miles during this time of year.

Biking with friends makes winter riding way more fun.

We’re fully equipped with rain gear and good food and to keep it fun, and we often bring a bag with speakers and an iPod to blast our favorite tunes as we ride along.

Don’t worry, we take turns carrying the bag.

How do you train in the off-season?
September really is my “rest month.” That means two full weeks to totally chill out and hang out with friends I haven’t seen in MONTHS. There are parties, dancing, and other non-biking activities. In between I’m still commuting to work 3-4 days a week.

Once October hits, I’m out trail running, racing some cyclocross and mountain biking in southern Oregon. I’ll also throw in some weight training.

Come November, I begin three months of training for the next season!


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